Counselling with me starts with a phone call to 0300 3021440 for us to discuss if I can help you. I previously met people in counselling rooms around West Yorkshire similar to the room shown below, but since March 2020 I have worked exclusively over Zoom.
In our first session we talk about what you want from counselling and agree some objectives together, and then in the following sessions we work together towards achieving those objectives. Together we focus on the areas you want to work on, and examine them in a way you choose. We would explore how you feel about your situation and relationships, and looking for patterns where it’s helpful to do that. We would also work on a plan for you to find your way through your problems once you’re ready if that's what you want.
Sessions are 50 minutes. This tends to be the longest time people benefit from in one sitting before needing time to recover and reflect. Sessions tend to be once per week to allow this time to think. Sessions cost £50.
People usually tend to know whether they feel an improvement within 6 sessions. We would discuss how you feel our work is going regularly along the way and change how we're approaching things if that's what you want.
