There is proven research 4 out 5 people on average are better off after some counselling therapy. 

“Study after study shows that the average treated client is better off than 80% of the untreated sample”
— Scott D. Miller PhD, Author of "What Works in Therapy" and co-founder of The Institute for the Study of Therapeutic Change

 

Furthermore, although there are many different approaches to counselling it has been shown by far the most important factor in whether someone experiences a benefit from counselling therapy is how well that person and their counsellor can communicate and understand each other.  

If you'd like to experience what counselling is like with me, you can get in contact here for more information.