If you've found these pages you're probably wondering if counselling could work for you, how it works, and what counselling sessions are like.

Can you answer yes to any of the following?

Do your relationships with others cause you stress or worry?
Perhaps you’ve wondered what your anger costs you in terms of its effect on those around you?
Does your mood adversely affect your enjoyment of the everyday pleasures of life?
Does your anxiety prevent you from doing the things you’d like to do?

Perhaps it even feels like every effort you could make to change these things is hopeless and that life is no more than tiring and repetitive hard work. But there is some hope. The good news is… research proves that talking to someone trained really works.

My name is Adam Calvert. I am an experienced psychotherapist and an Accredited member of the British Association of Counselling and Psychotherapy (MBACP Accred) with counselling rooms in West Yorkshire. I work with men and women who are experiencing depression, anxiety and difficult life circumstances, or feeling low for reasons that aren't necessarily easy to explain.

You can contact me on 0300 3021440 to leave your details for a confidential chat to see how I could help you.